Workshops
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Stress Management Workshop
A practical, interactive session focused on identifying stress triggers, building coping strategies, and learning techniques to stay calm, balanced, and productive.
18 Mar 2025
Mindfulness & Meditation Workshop
A guided experience that teaches simple mindfulness practices and breathing exercises to enhance focus, emotional stability, and inner peace.
18 Mar 2025
Emotional Intelligence (EI) Workshop
A skill-building workshop designed to help participants understand emotions, improve communication, manage relationships, and develop stronger emotional resilience.
18 Mar 2025